Total moved
3.1 tonnes
Every squat, bench and deadlift made across 7 competition entries, added up.
Career Wrapped
Elmarie van Rheede van Oudtshoorn
Elmarie van Rheede van Oudtshoorn has competed in 6 sanctioned meets since 2022, lifting 3.1 tonnes across them.
Best total
460 kg1,014 lb
World Championships, 2025
The climb
+43 kg94 lb
From 418 kg921 lb to 460 kg1,014 lb, a 10% rise on the first total on file.
Peak DOTS
399
Top 10% of all women on file
Archetype
Squatter
Split 38 / 20 / 42 (squat / bench / deadlift) against a typical 36 / 20 / 44, 1.9 points above average on squat.
Best ranking
#656
Bench Press in Raw 100 kg, out of 9,461 worldwide.
On the platform
35% third attempts made
6 of 17 third attempts converted, with 1 perfect 9-for-9 day out of 3. Heaviest made third attempt: Deadlift 188 kg414 lb.
Biggest jump
+20 kg44 lb
Between two meets, up to 455 kg1,003 lb at Season Of Strength.
Footprint
4 years
3 federations, 1 country, 2 weight classes.
100% of entries lifted raw. 43% drug-tested. Best year: 2025.