Total moved
1.9 tonnes
Every squat, bench and deadlift made across 9 competition entries, added up.
Career Wrapped
Ella Cardona
Ella Cardona has competed in 3 sanctioned meets since 2023, lifting 1.9 tonnes across them.
Best total
343 kg755 lb
Drug Tested Hometown Barbell Spring Bash, 2024
The climb
+23 kg50 lb
From 320 kg706 lb to 343 kg755 lb, a 7% rise on the first total on file.
Peak DOTS
378
Top 15% of all women on file
Archetype
Bencher
Split 37 / 23 / 40 (squat / bench / deadlift) against a typical 36 / 20 / 44, 2.6 points above average on bench.
Best ranking
#53
Bench Press in Raw 67.5 kg, out of 459 statewide.
On the platform
65% third attempts made
11 of 17 third attempts converted, with 0 perfect 9-for-9 days out of 3. Heaviest made third attempt: Deadlift 138 kg303 lb.
Biggest jump
+15 kg33 lb
Between two meets, up to 335 kg739 lb at Drug Tested Chiseled Life Third Annual Chiseled Classic.
Footprint
1 years
1 federation, 1 country, 2 weight classes.
100% of entries lifted raw. 100% drug-tested. Best year: 2024.