Total moved
4.2 tonnes
Every squat, bench and deadlift made across 10 competition entries, added up.
Career Wrapped
Elizabeth Ho
Elizabeth Ho has competed in 6 sanctioned meets since 2024, lifting 4.2 tonnes across them.
Best total
453 kg998 lb
Northeast Regionals, 2025
The climb
+83 kg182 lb
From 370 kg816 lb to 453 kg998 lb, a 22% rise on the first total on file.
Peak DOTS
466
Top 3% of all women on file
Archetype
Squatter
Split 38 / 19 / 43 (squat / bench / deadlift) against a typical 36 / 20 / 44, 2.3 points above average on squat.
Best ranking
#32
Deadlift in Raw 70 kg, out of 3,312 worldwide.
On the platform
57% third attempts made
17 of 30 third attempts converted, with 0 perfect 9-for-9 days out of 10. Heaviest made third attempt: Deadlift 200 kg441 lb.
Biggest jump
+38 kg83 lb
Between two meets, up to 430 kg948 lb at New York State Championships.
Footprint
2 years
1 federation, 2 countries, 3 weight classes.
100% of entries lifted raw. 100% drug-tested. Best year: 2025.