Total moved
1.8 tonnes
Every squat, bench and deadlift made across 7 competition entries, added up.
Career Wrapped
Don Frosland
Don Frosland has competed in 4 sanctioned meets since 2023, lifting 1.8 tonnes across them.
Best total
393 kg866 lb
Drug Tested Summer Strength Wars, 2023
Peak DOTS
243
Top 74% of all men on file
Archetype
Bencher
Split 24 / 31 / 45 (squat / bench / deadlift) against a typical 37 / 24 / 39, 7.5 points above average on bench.
Best ranking
#16,351
Bench Press in Single-ply 110 kg, out of 23,537 nationally.
On the platform
85% third attempts made
11 of 13 third attempts converted, with 0 perfect 9-for-9 days out of 3. Heaviest made third attempt: Deadlift 183 kg403 lb.
Biggest jump
+5 kg11 lb
Between two meets, up to 390 kg860 lb at Open Outlaw Open.
Footprint
3 years
1 federation, 1 country, 2 weight classes.
43% of entries lifted raw. 57% drug-tested. Best year: 2026.