Total moved
4.5 tonnes
Every squat, bench and deadlift made across 6 competition entries, added up.
Career Wrapped
Diego Alonzo
Diego Alonzo has competed in 4 sanctioned meets since 2021, lifting 4.5 tonnes across them.
Best total
875 kg1,929 lb
STS Rising Sun, 2024
The climb
+298 kg656 lb
From 578 kg1,273 lb to 875 kg1,929 lb, a 52% rise on the first total on file.
Peak DOTS
488
Top 4% of all men on file
Archetype
Squatter
Split 37 / 23 / 40 (squat / bench / deadlift) against a typical 36 / 24 / 41, 1.8 points above average on squat.
Best ranking
#437
Total in Raw 140 kg, out of 25,576 worldwide.
On the platform
24% third attempts made
4 of 17 third attempts converted, with 0 perfect 9-for-9 days out of 5. Heaviest made third attempt: Deadlift 340 kg750 lb.
Biggest jump
+225 kg496 lb
Between two meets, up to 803 kg1,769 lb at Quadzgiving at Deadweight Strength.
Footprint
3 years
2 federations, 1 country, 3 weight classes.
100% of entries lifted raw. 33% drug-tested. Best year: 2024.