Total moved
4.0 tonnes
Every squat, bench and deadlift made across 19 competition entries, added up.
Career Wrapped
Delcy Palk
Delcy Palk has competed in 18 sanctioned meets since 1985, lifting 4.0 tonnes across them.
Best total
335 kg739 lb
Senior Nationals, 1989
The climb
+58 kg129 lb
From 277 kg610 lb to 335 kg739 lb, a 21% rise on the first total on file.
Peak DOTS
441
Top 5% of all women on file
Archetype
Puller
Split 39 / 19 / 43 (squat / bench / deadlift) against a typical 39 / 20 / 41, 1.7 points above average on deadlift.
Best ranking
#12
Bench Press in Single-ply 44 kg, out of 1,488 nationally.
On the platform
59% third attempts made
10 of 17 third attempts converted, with 0 perfect 9-for-9 days out of 5. Heaviest made third attempt: Deadlift 138 kg303 lb.
Biggest jump
+23 kg50 lb
Between two meets, up to 320 kg706 lb at Women's Nationals.
Footprint
41 years
3 federations, 4 countries, 4 weight classes.
26% of entries lifted raw. 47% drug-tested. Best year: 1988.