Total moved
3.3 tonnes
Every squat, bench and deadlift made across 7 competition entries, added up.
Career Wrapped
Danny Vongphachanh
Danny Vongphachanh has competed in 7 sanctioned meets since 2022, lifting 3.3 tonnes across them.
Best total
540 kg1,191 lb
State Championships, 2026
The climb
+163 kg359 lb
From 378 kg832 lb to 540 kg1,191 lb, a 43% rise on the first total on file.
Peak DOTS
469
Top 5% of all men on file
Archetype
Puller
Split 34 / 22 / 44 (squat / bench / deadlift) against a typical 36 / 24 / 41, 3.0 points above average on deadlift.
Best ranking
#2
Squat in Raw 60 kg, out of 107 nationally.
On the platform
55% third attempts made
11 of 20 third attempts converted, with 1 perfect 9-for-9 day out of 6. Heaviest made third attempt: Deadlift 228 kg502 lb.
Biggest jump
+60 kg133 lb
Between two meets, up to 480 kg1,058 lb at NSW State Championship.
Footprint
4 years
2 federations, 1 country, 3 weight classes.
100% of entries lifted raw. 14% drug-tested. Best year: 2026.