Total moved
15.3 tonnes
Every squat, bench and deadlift made across 29 competition entries, added up.
Career Wrapped
Dalton LaCoe
Dalton LaCoe has competed in 28 sanctioned meets since 2013, lifting 15.3 tonnes across them.
Best total
683 kg1,505 lb
Pennsylvania State Championship, 2025
The climb
+268 kg590 lb
From 415 kg915 lb to 683 kg1,505 lb, a 64% rise on the first total on file.
Peak DOTS
587
Top 1% of all men on file
Archetype
Puller
Split 34 / 23 / 43 (squat / bench / deadlift) against a typical 37 / 24 / 39, 4.7 points above average on deadlift.
Best ranking
#1
Squat in Single-ply 59 kg, out of 724 nationally.
On the platform
74% third attempts made
53 of 72 third attempts converted, with 7 perfect 9-for-9 days out of 23. Heaviest made third attempt: Deadlift 273 kg601 lb.
World records
4
Set across the career, 4 still standing today.
Biggest jump
+80 kg177 lb
Between two meets, up to 583 kg1,284 lb at Collegiate Nationals.
Footprint
13 years
1 federation, 8 countries, 3 weight classes.
38% of entries lifted raw. 100% drug-tested. 1 bomb-out on file. Best year: 2025.