Total moved
1.4 tonnes
Every squat, bench and deadlift made across 5 competition entries, added up.
Career Wrapped
Dalia Houlden
Dalia Houlden has competed in 5 sanctioned meets since 2018, lifting 1.4 tonnes across them.
Best total
285 kg629 lb
Nodumbelles, 2019
The climb
+18 kg39 lb
From 268 kg590 lb to 285 kg629 lb, a 7% rise on the first total on file.
Peak DOTS
284
Top 54% of all women on file
Archetype
Puller
Split 35 / 19 / 46 (squat / bench / deadlift) against a typical 36 / 20 / 44, 2.4 points above average on deadlift.
Best ranking
#12,011
Deadlift in Raw 72 kg, out of 23,926 worldwide.
On the platform
80% third attempts made
12 of 15 third attempts converted, with 1 perfect 9-for-9 day out of 5. Heaviest made third attempt: Deadlift 133 kg292 lb.
Biggest jump
+18 kg39 lb
Between two meets, up to 285 kg629 lb at Nodumbelles.
Footprint
6 years
2 federations, 3 countries, 3 weight classes.
100% of entries lifted raw. 40% drug-tested. Best year: 2019.