Total moved
1.4 tonnes
Every squat, bench and deadlift made across 7 competition entries, added up.
Career Wrapped
Cynthia John
Cynthia John has competed in 4 sanctioned meets since 2025, lifting 1.4 tonnes across them.
Best total
248 kg546 lb
Equipped National Championships, 2026
The climb
+83 kg182 lb
From 165 kg364 lb to 248 kg546 lb, a 50% rise on the first total on file.
Peak DOTS
347
Top 25% of all women on file
Archetype
Puller
Split 38 / 16 / 46 (squat / bench / deadlift) against a typical 36 / 20 / 44, 2.1 points above average on deadlift.
Best ranking
#1,248
Squat in Single-ply 44 kg, out of 3,250 worldwide.
On the platform
36% third attempts made
4 of 11 third attempts converted. Heaviest made third attempt: Squat 100 kg221 lb.
Biggest jump
+48 kg105 lb
Between two meets, up to 213 kg469 lb at Nationals.
Footprint
1 years
2 federations, 1 country, 2 weight classes.
57% of entries lifted raw. 0% drug-tested. Best year: 2026.