Total moved
5.3 tonnes
Every squat, bench and deadlift made across 12 competition entries, added up.
Career Wrapped
Crystal De La Rosa
Crystal De La Rosa has competed in 6 sanctioned meets since 2023, lifting 5.3 tonnes across them.
Best total
458 kg1,009 lb
Tested Southwest Regionals, 2025
The climb
+50 kg110 lb
From 408 kg899 lb to 458 kg1,009 lb, a 12% rise on the first total on file.
Peak DOTS
410
Top 8% of all women on file
Archetype
Puller
Split 34 / 20 / 46 (squat / bench / deadlift) against a typical 36 / 20 / 44, 1.9 points above average on deadlift.
Best ranking
#1
Deadlift in Raw 100 kg, out of 176 statewide.
On the platform
72% third attempts made
26 of 36 third attempts converted, with 2 perfect 9-for-9 days out of 12. Heaviest made third attempt: Deadlift 210 kg463 lb.
Biggest jump
+33 kg72 lb
Between two meets, up to 440 kg970 lb at Drug Tested 4th Ave Gym Powerlifting Classic.
Footprint
3 years
1 federation, 1 country, 4 weight classes.
100% of entries lifted raw. 100% drug-tested. Best year: 2025.