Total moved
5.0 tonnes
Every squat, bench and deadlift made across 10 competition entries, added up.
Career Wrapped
Cranon Worford
Cranon Worford has competed in 9 sanctioned meets since 2022, lifting 5.0 tonnes across them.
Best total
629 kg1,387 lb
Open Nationals, 2026
The climb
+189 kg417 lb
From 440 kg970 lb to 629 kg1,387 lb, a 43% rise on the first total on file.
Peak DOTS
610
Top 1% of all women on file
Archetype
Puller
Split 36 / 20 / 45 (squat / bench / deadlift) against a typical 36 / 20 / 44, 0.9 points above average on deadlift.
Best ranking
#1
Squat in Raw 76 kg, out of 16,540 worldwide.
On the platform
89% third attempts made
24 of 27 third attempts converted, with 5 perfect 9-for-9 days out of 9. Heaviest made third attempt: Deadlift 262 kg577 lb.
World records
1
Set across the career, 1 still standing today.
Biggest jump
+435 kg959 lb
Between two meets, up to 560 kg1,235 lb at Classic Raw Open Nationals.
Footprint
4 years
2 federations, 3 countries, 2 weight classes.
100% of entries lifted raw. 90% drug-tested. 2 bomb-outs on file. Best year: 2026.