Total moved
2.2 tonnes
Every squat, bench and deadlift made across 10 competition entries, added up.
Career Wrapped
Connie Allen
Connie Allen has competed in 9 sanctioned meets since 2023, lifting 2.2 tonnes across them.
Best total
350 kg772 lb
Tested World Championships, 2025
The climb
+95 kg210 lb
From 255 kg562 lb to 350 kg772 lb, a 37% rise on the first total on file.
Peak DOTS
333
Top 31% of all women on file
Archetype
Squatter
Split 38 / 19 / 43 (squat / bench / deadlift) against a typical 36 / 20 / 44, 1.5 points above average on squat.
Best ranking
#2,285
Squat in Wraps 82.5 kg, out of 6,824 worldwide.
On the platform
74% third attempts made
14 of 19 third attempts converted, with 0 perfect 9-for-9 days out of 5. Heaviest made third attempt: Squat 145 kg320 lb.
Biggest jump
+78 kg171 lb
Between two meets, up to 333 kg733 lb at Four Nations.
Footprint
3 years
3 federations, 3 countries, 2 weight classes.
100% of entries lifted raw. 90% drug-tested. Best year: 2025.