Total moved
12.8 tonnes
Every squat, bench and deadlift made across 20 competition entries, added up.
Career Wrapped
Clifton Pho
Clifton Pho has competed in 20 sanctioned meets since 2013, lifting 12.8 tonnes across them.
Best total
751 kg1,655 lb
Nationals, 2025
The climb
+261 kg575 lb
From 490 kg1,081 lb to 751 kg1,655 lb, a 53% rise on the first total on file.
Peak DOTS
577
Top 1% of all men on file
Archetype
Puller
Split 34 / 22 / 44 (squat / bench / deadlift) against a typical 36 / 24 / 41, 2.8 points above average on deadlift.
Best ranking
#3
Deadlift in Raw 66 kg, out of 32,229 worldwide.
On the platform
50% third attempts made
19 of 38 third attempts converted, with 1 perfect 9-for-9 day out of 12. Heaviest made third attempt: Deadlift 318 kg701 lb.
World records
1
Set across the career, none still standing.
Biggest jump
+70 kg153 lb
Between two meets, up to 573 kg1,262 lb at Alberta Provincials.
Footprint
12 years
1 federation, 6 countries, 2 weight classes.
80% of entries lifted raw. 100% drug-tested. Best year: 2025.