Total moved
6.3 tonnes
Every squat, bench and deadlift made across 15 competition entries, added up.
Career Wrapped
Claudia Knowles
Claudia Knowles has competed in 10 sanctioned meets since 2019, lifting 6.3 tonnes across them.
Best total
563 kg1,240 lb
PHG Throwdown 6 at I-4 Fit, 2024
The climb
+59 kg130 lb
From 503 kg1,110 lb to 563 kg1,240 lb, a 12% rise on the first total on file.
Peak DOTS
596
Top 1% of all women on file
Archetype
Bencher
Split 40 / 25 / 35 (squat / bench / deadlift) against a typical 39 / 20 / 41, 4.4 points above average on bench.
Best ranking
#13
Total in Unlimited 67.5 kg, out of 385 worldwide.
On the platform
15% third attempts made
5 of 34 third attempts converted, with 1 perfect 9-for-9 day out of 10. Heaviest made third attempt: Squat 205 kg452 lb.
Biggest jump
+30 kg66 lb
Between two meets, up to 540 kg1,191 lb at Iron Compound Fall Classic.
Footprint
7 years
2 federations, 1 country, 3 weight classes.
0% of entries lifted raw. 0% drug-tested. 1 bomb-out on file. Best year: 2024.