Powerlifting Records

Career Wrapped

Christina Coughenour

Christina Coughenour has competed in 11 sanctioned meets since 2018, lifting 6.5 tonnes across them.

Total moved

6.5 tonnes

Every squat, bench and deadlift made across 19 competition entries, added up.

Best total

495 kg1,092 lb

Western Warrior Challenge, 2026

The climb

+225 kg496 lb

From 270 kg595 lb to 495 kg1,092 lb, a 83% rise on the first total on file.

Peak DOTS

410

Top 8% of all women on file

Archetype

Squatter

Split 44 / 18 / 37 (squat / bench / deadlift) against a typical 36 / 20 / 44, 8.3 points above average on squat.

Best ranking

#13

Squat in Wraps 110 kg, out of 513 nationally.

On the platform

61% third attempts made

22 of 36 third attempts converted, with 1 perfect 9-for-9 day out of 9. Heaviest made third attempt: Squat 228 kg502 lb.

Biggest jump

+108 kg237 lb

Between two meets, up to 413 kg910 lb at National Championships.

Footprint

8 years

2 federations, 1 country, 4 weight classes.

100% of entries lifted raw. 21% drug-tested. 3 bomb-outs on file. Best year: 2026.

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