Total moved
9.0 tonnes
Every squat, bench and deadlift made across 24 competition entries, added up.
Career Wrapped
Catherine Henderson
Catherine Henderson has competed in 24 sanctioned meets since 2018, lifting 9.0 tonnes across them.
Best total
478 kg1,053 lb
14, 2024
The climb
+113 kg248 lb
From 365 kg805 lb to 478 kg1,053 lb, a 31% rise on the first total on file.
Peak DOTS
434
Top 5% of all women on file
Archetype
Squatter
Split 38 / 21 / 41 (squat / bench / deadlift) against a typical 36 / 20 / 44, 1.8 points above average on squat.
Best ranking
#1
Deadlift in Raw 90 kg, out of 54 statewide.
On the platform
61% third attempts made
39 of 64 third attempts converted, with 3 perfect 9-for-9 days out of 18. Heaviest made third attempt: Deadlift 191 kg421 lb.
Biggest jump
+44 kg96 lb
Between two meets, up to 461 kg1,017 lb at WA State Powerlifting Championships.
Footprint
8 years
2 federations, 1 country, 4 weight classes.
100% of entries lifted raw. 8% drug-tested. Best year: 2024.