Total moved
10.5 tonnes
Every squat, bench and deadlift made across 17 competition entries, added up.
Career Wrapped
Carson Frnka
Carson Frnka has competed in 14 sanctioned meets since 2022, lifting 10.5 tonnes across them.
Best total
828 kg1,825 lb
Regional Powerlifting Championships, 2026
The climb
+538 kg1,185 lb
From 290 kg640 lb to 828 kg1,825 lb, a 185% rise on the first total on file.
Peak DOTS
484
Top 4% of all men on file
Archetype
Squatter
Split 40 / 23 / 38 (squat / bench / deadlift) against a typical 36 / 24 / 41, 4.2 points above average on squat.
Best ranking
#81
Deadlift in Unlimited 124.7 kg, out of 10,892 nationally.
On the platform
55% third attempts made
22 of 40 third attempts converted, with 1 perfect 9-for-9 day out of 12. Heaviest made third attempt: Squat 328 kg722 lb.
Biggest jump
+253 kg557 lb
Between two meets, up to 543 kg1,196 lb at Youth Nationals.
Footprint
4 years
3 federations, 3 countries, 4 weight classes.
59% of entries lifted raw. 88% drug-tested. Best year: 2026.