Total moved
7.1 tonnes
Every squat, bench and deadlift made across 16 competition entries, added up.
Career Wrapped
Carli van der Hoek
Carli van der Hoek has competed in 16 sanctioned meets since 2020, lifting 7.1 tonnes across them.
Best total
515 kg1,136 lb
SA Last Chance Qualifier, 2024
The climb
+55 kg122 lb
From 460 kg1,014 lb to 515 kg1,136 lb, a 12% rise on the first total on file.
Peak DOTS
430
Top 6% of all women on file
Archetype
Squatter
Split 39 / 21 / 41 (squat / bench / deadlift) against a typical 36 / 20 / 44, 2.4 points above average on squat.
Best ranking
#66
Deadlift in Wraps 100 kg, out of 1,321 worldwide.
On the platform
54% third attempts made
22 of 41 third attempts converted, with 1 perfect 9-for-9 day out of 12. Heaviest made third attempt: Deadlift 215 kg474 lb.
Biggest jump
+70 kg155 lb
Between two meets, up to 485 kg1,069 lb at National Championships.
Footprint
5 years
2 federations, 1 country, 4 weight classes.
100% of entries lifted raw. 0% drug-tested. Best year: 2025.