Powerlifting Records

Career Wrapped

Bonnie Carlson

Bonnie Carlson has competed in 11 sanctioned meets since 2017, lifting 8.4 tonnes across them.

Total moved

8.4 tonnes

Every squat, bench and deadlift made across 18 competition entries, added up.

Best total

553 kg1,218 lb

Open Chaos in the Windy City 4, 2025

The climb

+180 kg397 lb

From 373 kg821 lb to 553 kg1,218 lb, a 48% rise on the first total on file.

Peak DOTS

493

Top 2% of all women on file

Archetype

Bencher

Split 39 / 23 / 38 (squat / bench / deadlift) against a typical 36 / 20 / 44, 3.2 points above average on bench.

Best ranking

#24

Bench Press in Raw 100 kg, out of 8,043 nationally.

On the platform

76% third attempts made

41 of 54 third attempts converted, with 4 perfect 9-for-9 days out of 16. Heaviest made third attempt: Squat 215 kg474 lb.

Biggest jump

+50 kg110 lb

Between two meets, up to 480 kg1,058 lb at Ritual Classic II.

Footprint

8 years

3 federations, 1 country, 3 weight classes.

94% of entries lifted raw. 50% drug-tested. Best year: 2025.

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