Total moved
3.0 tonnes
Every squat, bench and deadlift made across 8 competition entries, added up.
Career Wrapped
Benjamin Flowers Jr
Benjamin Flowers Jr has competed in 8 sanctioned meets since 2024, lifting 3.0 tonnes across them.
Best total
467 kg1,030 lb
Nationals, 2025
The climb
+42 kg93 lb
From 425 kg937 lb to 467 kg1,030 lb, a 10% rise on the first total on file.
Peak DOTS
257
Top 72% of all men on file
Archetype
Bencher
Split 35 / 29 / 36 (squat / bench / deadlift) against a typical 36 / 24 / 41, 5.6 points above average on bench.
Best ranking
#10,393
Total in Raw 140 kg, out of 25,516 worldwide.
On the platform
56% third attempts made
10 of 18 third attempts converted, with 0 perfect 9-for-9 days out of 3. Heaviest made third attempt: Bench Press 229 kg505 lb.
Biggest jump
+35 kg77 lb
Between two meets, up to 467 kg1,030 lb at Nationals.
Footprint
2 years
1 federation, 1 country, 3 weight classes.
50% of entries lifted raw. 50% drug-tested. Best year: 2025.