Total moved
3.0 tonnes
Every squat, bench and deadlift made across 10 competition entries, added up.
Career Wrapped
Ava Lacasse
Ava Lacasse has competed in 9 sanctioned meets since 2023, lifting 3.0 tonnes across them.
Best total
358 kg788 lb
Open Nationals, 2026
The climb
+56 kg123 lb
From 302 kg665 lb to 358 kg788 lb, a 19% rise on the first total on file.
Peak DOTS
354
Top 23% of all women on file
Archetype
Squatter
Split 38 / 21 / 41 (squat / bench / deadlift) against a typical 36 / 20 / 44, 2.4 points above average on squat.
Best ranking
#5
Squat in Raw 76 kg, out of 59 statewide.
On the platform
67% third attempts made
16 of 24 third attempts converted, with 1 perfect 9-for-9 day out of 8. Heaviest made third attempt: Squat 145 kg320 lb.
Biggest jump
+223 kg491 lb
Between two meets, up to 298 kg656 lb at Classic Junior and Masters Nationals.
Footprint
3 years
1 federation, 3 countries, 3 weight classes.
100% of entries lifted raw. 100% drug-tested. Best year: 2024.