Total moved
21.5 tonnes
Every squat, bench and deadlift made across 70 competition entries, added up.
Career Wrapped
Autumn Howells
Autumn Howells has competed in 24 sanctioned meets since 2015, lifting 21.5 tonnes across them.
Best total
481 kg1,060 lb
Tested World Championship, 2024
The climb
+178 kg393 lb
From 303 kg667 lb to 481 kg1,060 lb, a 59% rise on the first total on file.
Peak DOTS
429
Top 6% of all women on file
Archetype
Squatter
Split 39 / 20 / 41 (squat / bench / deadlift) against a typical 36 / 20 / 44, 2.6 points above average on squat.
Best ranking
#7
Total in Raw 90 kg, out of 430 statewide.
On the platform
75% third attempts made
72 of 96 third attempts converted, with 8 perfect 9-for-9 days out of 24. Heaviest made third attempt: Deadlift 193 kg425 lb.
Biggest jump
+43 kg94 lb
Between two meets, up to 438 kg965 lb at Oregon State Championships.
Footprint
11 years
1 federation, 1 country, 4 weight classes.
100% of entries lifted raw. 66% drug-tested. Best year: 2024.