Total moved
1.7 tonnes
Every squat, bench and deadlift made across 5 competition entries, added up.
Career Wrapped
Autumn Heyward
Autumn Heyward has competed in 5 sanctioned meets since 2023, lifting 1.7 tonnes across them.
Best total
373 kg821 lb
High School Nationals, 2026
The climb
+108 kg237 lb
From 265 kg584 lb to 373 kg821 lb, a 41% rise on the first total on file.
Peak DOTS
341
Top 27% of all women on file
Archetype
Squatter
Split 40 / 20 / 40 (squat / bench / deadlift) against a typical 36 / 20 / 44, 3.7 points above average on squat.
Best ranking
#33
Squat in Raw 90 kg, out of 184 statewide.
On the platform
53% third attempts made
8 of 15 third attempts converted, with 0 perfect 9-for-9 days out of 5. Heaviest made third attempt: Deadlift 150 kg331 lb.
Biggest jump
+65 kg144 lb
Between two meets, up to 330 kg728 lb at Winter Showdown.
Footprint
3 years
1 federation, 1 country, 2 weight classes.
100% of entries lifted raw. 80% drug-tested. Best year: 2026.