Total moved
5.3 tonnes
Every squat, bench and deadlift made across 11 competition entries, added up.
Career Wrapped
Autumn Cernohous
Autumn Cernohous has competed in 10 sanctioned meets since 2018, lifting 5.3 tonnes across them.
Best total
720 kg1,588 lb
Pro Finals, 2024
The climb
+360 kg794 lb
From 360 kg794 lb to 720 kg1,588 lb, a 100% rise on the first total on file.
Peak DOTS
605
Top 1% of all women on file
Archetype
Squatter
Split 41 / 24 / 35 (squat / bench / deadlift) against a typical 36 / 20 / 44, 5.4 points above average on squat.
Best ranking
#6
Total in Multi-ply 110 kg, out of 90 worldwide.
On the platform
73% third attempts made
19 of 26 third attempts converted, with 3 perfect 9-for-9 days out of 8. Heaviest made third attempt: Squat 320 kg706 lb.
World records
3
Set across the career, 2 still standing today.
Biggest jump
+113 kg248 lb
Between two meets, up to 590 kg1,301 lb at Twin Cities Barbell Holiday Throwdown VII.
Footprint
6 years
3 federations, 1 country, 4 weight classes.
64% of entries lifted raw. 91% drug-tested. Best year: 2024.