Total moved
1.8 tonnes
Every squat, bench and deadlift made across 8 competition entries, added up.
Career Wrapped
Ashlyn Long
Ashlyn Long has competed in 7 sanctioned meets since 2021, lifting 1.8 tonnes across them.
Best total
350 kg772 lb
Kansas State Championships, 2025
The climb
+173 kg382 lb
From 177 kg390 lb to 350 kg772 lb, a 98% rise on the first total on file.
Peak DOTS
373
Top 16% of all women on file
Archetype
Squatter
Split 41 / 19 / 40 (squat / bench / deadlift) against a typical 39 / 20 / 41, 2.3 points above average on squat.
Best ranking
#1
Total in Raw 65 kg, out of 26 statewide.
On the platform
100% third attempts made
3 of 3 third attempts converted, with 0 perfect 9-for-9 days out of 1. Heaviest made third attempt: Squat 138 kg303 lb.
World records
4
Set across the career, none still standing.
Biggest jump
+103 kg227 lb
Between two meets, up to 350 kg772 lb at Kansas State Championships.
Footprint
4 years
0 federations, 1 country, 2 weight classes.
13% of entries lifted raw. 100% drug-tested. Best year: 2025.