Total moved
4.5 tonnes
Every squat, bench and deadlift made across 17 competition entries, added up.
Career Wrapped
Ashli Cabonias
Ashli Cabonias has competed in 12 sanctioned meets since 2019, lifting 4.5 tonnes across them.
Best total
385 kg849 lb
4th Annual Winnifred Memorial, 2025
The climb
+150 kg331 lb
From 235 kg518 lb to 385 kg849 lb, a 64% rise on the first total on file.
Peak DOTS
403
Top 10% of all women on file
Archetype
Bencher
Split 37 / 23 / 40 (squat / bench / deadlift) against a typical 39 / 20 / 41, 2.2 points above average on bench.
Best ranking
#803
Bench Press in Single-ply 75 kg, out of 21,902 nationally.
On the platform
62% third attempts made
24 of 39 third attempts converted, with 1 perfect 9-for-9 day out of 11. Heaviest made third attempt: Squat 173 kg381 lb.
Biggest jump
+60 kg133 lb
Between two meets, up to 333 kg733 lb at Drug Tested Arizona Open.
Footprint
6 years
3 federations, 1 country, 3 weight classes.
35% of entries lifted raw. 47% drug-tested. 2 bomb-outs on file. Best year: 2025.