Total moved
4.3 tonnes
Every squat, bench and deadlift made across 11 competition entries, added up.
Career Wrapped
Apple Valentine
Apple Valentine has competed in 9 sanctioned meets since 2023, lifting 4.3 tonnes across them.
Best total
438 kg965 lb
National Championships, 2025
The climb
+78 kg171 lb
From 360 kg794 lb to 438 kg965 lb, a 22% rise on the first total on file.
Peak DOTS
407
Top 9% of all women on file
Archetype
Bencher
Split 37 / 23 / 41 (squat / bench / deadlift) against a typical 36 / 20 / 44, 2.7 points above average on bench.
Best ranking
#35
Bench Press in Raw 82.5 kg, out of 1,071 nationally.
On the platform
41% third attempts made
12 of 29 third attempts converted, with 1 perfect 9-for-9 day out of 9. Heaviest made third attempt: Deadlift 178 kg392 lb.
Biggest jump
+41 kg91 lb
Between two meets, up to 411 kg906 lb at QLD State Championships.
Footprint
3 years
1 federation, 1 country, 2 weight classes.
100% of entries lifted raw. 36% drug-tested. Best year: 2025.