Total moved
6.1 tonnes
Every squat, bench and deadlift made across 19 competition entries, added up.
Career Wrapped
Amy Froneman
Amy Froneman has competed in 13 sanctioned meets since 2019, lifting 6.1 tonnes across them.
Best total
379 kg835 lb
Nationals, 2025
The climb
+84 kg184 lb
From 295 kg651 lb to 379 kg835 lb, a 28% rise on the first total on file.
Peak DOTS
427
Top 6% of all women on file
Archetype
Puller
Split 36 / 18 / 45 (squat / bench / deadlift) against a typical 36 / 20 / 44, 1.6 points above average on deadlift.
Best ranking
#415
Deadlift in Wraps 60 kg, out of 7,800 worldwide.
On the platform
38% third attempts made
17 of 45 third attempts converted, with 1 perfect 9-for-9 day out of 12. Heaviest made third attempt: Deadlift 176 kg387 lb.
Biggest jump
+99 kg217 lb
Between two meets, up to 379 kg835 lb at Nationals.
Footprint
7 years
2 federations, 2 countries, 3 weight classes.
100% of entries lifted raw. 26% drug-tested. Best year: 2025.