Total moved
4.2 tonnes
Every squat, bench and deadlift made across 8 competition entries, added up.
Career Wrapped
Amose Adala
Amose Adala has competed in 6 sanctioned meets since 2022, lifting 4.2 tonnes across them.
Best total
623 kg1,373 lb
SA Last Chance Qualifier, 2024
The climb
+133 kg292 lb
From 490 kg1,081 lb to 623 kg1,373 lb, a 27% rise on the first total on file.
Peak DOTS
413
Top 17% of all men on file
Archetype
Puller
Split 35 / 15 / 50 (squat / bench / deadlift) against a typical 36 / 24 / 41, 8.8 points above average on deadlift.
Best ranking
#29
Deadlift in Wraps 90 kg, out of 2,013 nationally.
On the platform
55% third attempts made
12 of 22 third attempts converted, with 0 perfect 9-for-9 days out of 7. Heaviest made third attempt: Deadlift 300 kg662 lb.
Biggest jump
+68 kg149 lb
Between two meets, up to 558 kg1,229 lb at SA State Championships.
Footprint
2 years
2 federations, 1 country, 2 weight classes.
100% of entries lifted raw. 50% drug-tested. Best year: 2024.