Total moved
10.2 tonnes
Every squat, bench and deadlift made across 23 competition entries, added up.
Career Wrapped
Amber Pauley
Amber Pauley has competed in 13 sanctioned meets since 2014, lifting 10.2 tonnes across them.
Best total
495 kg1,092 lb
Drug Tested World Championships, 2019
The climb
+140 kg309 lb
From 355 kg783 lb to 495 kg1,092 lb, a 39% rise on the first total on file.
Peak DOTS
403
Top 10% of all women on file
Archetype
Squatter
Split 40 / 20 / 39 (squat / bench / deadlift) against a typical 36 / 20 / 44, 4.3 points above average on squat.
Best ranking
#1
Total in Raw 90+ kg, out of 69 statewide.
On the platform
60% third attempts made
18 of 30 third attempts converted, with 2 perfect 9-for-9 days out of 10. Heaviest made third attempt: Squat 200 kg441 lb.
Biggest jump
+41 kg90 lb
Between two meets, up to 458 kg1,010 lb at 4th Strong Box Pro/Am.
Footprint
10 years
1 federation, 2 countries, 3 weight classes.
100% of entries lifted raw. 52% drug-tested. Best year: 2019.