Total moved
5.5 tonnes
Every squat, bench and deadlift made across 14 competition entries, added up.
Career Wrapped
Almira Lizde
Almira Lizde has competed in 14 sanctioned meets since 2016, lifting 5.5 tonnes across them.
Best total
538 kg1,185 lb
World Championships, 2019
The climb
+33 kg72 lb
From 505 kg1,114 lb to 538 kg1,185 lb, a 6% rise on the first total on file.
Peak DOTS
506
Top 2% of all women on file
Archetype
Puller
Split 36 / 19 / 45 (squat / bench / deadlift) against a typical 36 / 20 / 44, 1.3 points above average on deadlift.
Best ranking
#41
Deadlift in Wraps 90 kg, out of 4,286 worldwide.
On the platform
74% third attempts made
20 of 27 third attempts converted, with 0 perfect 9-for-9 days out of 7. Heaviest made third attempt: Deadlift 243 kg535 lb.
Biggest jump
+25 kg55 lb
Between two meets, up to 515 kg1,136 lb at World Championships.
Footprint
9 years
4 federations, 7 countries, 3 weight classes.
100% of entries lifted raw. 0% drug-tested. Best year: 2019.