Total moved
4.1 tonnes
Every squat, bench and deadlift made across 12 competition entries, added up.
Career Wrapped
Ali Pope
Ali Pope has competed in 9 sanctioned meets since 2018, lifting 4.1 tonnes across them.
Best total
473 kg1,043 lb
National Championships, 2023
The climb
+218 kg481 lb
From 255 kg562 lb to 473 kg1,043 lb, a 85% rise on the first total on file.
Peak DOTS
426
Top 6% of all women on file
Archetype
Squatter
Split 40 / 19 / 41 (squat / bench / deadlift) against a typical 36 / 20 / 44, 4.3 points above average on squat.
Best ranking
#6
Squat in Raw 90 kg, out of 333 statewide.
On the platform
70% third attempts made
19 of 27 third attempts converted, with 2 perfect 9-for-9 days out of 7. Heaviest made third attempt: Deadlift 193 kg426 lb.
World records
6
Set across the career, 5 still standing today.
Biggest jump
+103 kg226 lb
Between two meets, up to 358 kg788 lb at Ritual Classic.
Footprint
8 years
2 federations, 1 country, 3 weight classes.
100% of entries lifted raw. 0% drug-tested. Best year: 2023.