Total moved
4.4 tonnes
Every squat, bench and deadlift made across 10 competition entries, added up.
Career Wrapped
Alex Rose
Alex Rose has competed in 7 sanctioned meets since 2018, lifting 4.4 tonnes across them.
Best total
473 kg1,042 lb
Maidens of Mayhem II, 2024
The climb
+160 kg353 lb
From 313 kg689 lb to 473 kg1,042 lb, a 51% rise on the first total on file.
Peak DOTS
420
Top 7% of all women on file
Archetype
Bencher
Split 36 / 21 / 43 (squat / bench / deadlift) against a typical 36 / 20 / 44, 0.9 points above average on bench.
Best ranking
#410
Total in Raw 100 kg, out of 10,260 worldwide.
On the platform
61% third attempts made
11 of 18 third attempts converted, with 2 perfect 9-for-9 days out of 6. Heaviest made third attempt: Deadlift 200 kg441 lb.
Biggest jump
+88 kg193 lb
Between two meets, up to 400 kg882 lb at Lone Star Shootout.
Footprint
6 years
2 federations, 1 country, 3 weight classes.
100% of entries lifted raw. 10% drug-tested. Best year: 2021.