Total moved
1.9 tonnes
Every squat, bench and deadlift made across 5 competition entries, added up.
Career Wrapped
Alexa Grenz
Alexa Grenz has competed in 4 sanctioned meets since 2025, lifting 1.9 tonnes across them.
Best total
400 kg882 lb
Midwest Regionals, 2026
The climb
+68 kg149 lb
From 333 kg733 lb to 400 kg882 lb, a 20% rise on the first total on file.
Peak DOTS
407
Top 9% of all women on file
Archetype
Squatter
Split 38 / 21 / 40 (squat / bench / deadlift) against a typical 36 / 20 / 44, 2.4 points above average on squat.
Best ranking
#197
Squat in Raw 70 kg, out of 3,030 worldwide.
On the platform
67% third attempts made
10 of 15 third attempts converted, with 0 perfect 9-for-9 days out of 5. Heaviest made third attempt: Deadlift 160 kg353 lb.
Biggest jump
+50 kg110 lb
Between two meets, up to 383 kg844 lb at High School Nationals.
Footprint
1 years
0 federations, 1 country, 1 weight class.
100% of entries lifted raw. 100% drug-tested. Best year: 2026.