Total moved
11.8 tonnes
Every squat, bench and deadlift made across 23 competition entries, added up.
Career Wrapped
Aaliyah Henry
Aaliyah Henry has competed in 23 sanctioned meets since 2019, lifting 11.8 tonnes across them.
Best total
623 kg1,373 lb
Central Collegiate Cup Series, 2024
The climb
+219 kg483 lb
From 404 kg890 lb to 623 kg1,373 lb, a 54% rise on the first total on file.
Peak DOTS
533
Top 1% of all women on file
Archetype
Bencher
Split 39 / 24 / 37 (squat / bench / deadlift) against a typical 39 / 20 / 41, 3.8 points above average on bench.
Best ranking
#3
Total in Single-ply 100 kg, out of 9,588 worldwide.
On the platform
59% third attempts made
16 of 27 third attempts converted, with 1 perfect 9-for-9 day out of 9. Heaviest made third attempt: Squat 253 kg557 lb.
World records
4
Set across the career, none still standing.
Biggest jump
+93 kg204 lb
Between two meets, up to 623 kg1,373 lb at Central Collegiate Cup Series.
Footprint
7 years
0 federations, 1 country, 2 weight classes.
30% of entries lifted raw. 100% drug-tested. 2 bomb-outs on file. Best year: 2024.