Country records · 493 entries
Nepal Powerlifting Records
Nepal accounts for 493 competition entries from 311 lifters across 2 federations in the OpenPowerlifting archive. The records below show the top qualifying squat, bench, deadlift, and total for each weight class, age division, and equipment category. Use the filter to narrow by weight class, age, equipment, or tested status, or scroll for the default top records by lift.
Data through
Nepal's heaviest total on file is Sujit Awale's 742 kg (1,636 lb) at Asian Championships in 2025. WP sanctions the most competitions here, accounting for 91% of all entries on file. Competition activity peaked in 2025, the busiest year on record with 227 entries.
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Pick any filter above to see matching records. Otherwise, scroll down for the default top records by lift.
Total
| Rank | Lifter | Class | Sex | Equip | Age | Tested | Load | Meet | Date |
|---|---|---|---|---|---|---|---|---|---|
| 01 | Sujit Awale | 105 kg231 lb | M | Raw | 24-34 | Yes | 742.0 kg1636 lb | WP · Asian Championships | 2025-08-15 · 11 mo |
| 02 | Manoj Shrestha | 105 kg231 lb | M | Raw | 24-34 | Yes | 740.0 kg1632 lb | WP · Asian Championships | 2025-08-15 · 11 mo |
| 03 | Ransilu Jayathilaka | 120+ kg265+ lb | M | Raw | 35-39 | Yes | 710.0 kg1566 lb | WP · Asian Championships | 2025-08-15 · 11 mo |
| 04 | Ojash Joshi | 94 kg207 lb | M | Raw | 24-34 | Yes | 698.0 kg1539 lb | WP · Asian Championships | 2025-08-15 · 11 mo |
| 05 | Bikesh Shrestha | 85 kg187 lb | M | Raw | 24-34 | Yes | 685.0 kg1510 lb | WP · Asian Championships | 2025-08-15 · 11 mo |
| 06 | Ujjwol Manandhar | 94 kg207 lb | M | Raw | 20-23 | Yes | 682.0 kg1504 lb | WP · Asian Championships | 2025-08-15 · 11 mo |
| 07 | Prasiddha Shakya | 94 kg207 lb | M | Raw | 24-34 | Yes | 675.0 kg1488 lb | WP · Asian Championships | 2025-08-15 · 11 mo |
| 08 | Arjun Shrestha | 94 kg207 lb | M | Raw | 24-34 | Yes | 668.0 kg1473 lb | WP · Asian Championships | 2025-08-15 · 11 mo |
| 09 | Subasish Sahoo | 94 kg207 lb | M | Raw | 24-34 | Yes | 665.0 kg1466 lb | WP · Asian Championships | 2025-08-15 · 11 mo |
| 10 | Rajib Shrestha | 85 kg187 lb | M | Raw | 24-34 | Yes | 662.5 kg1461 lb | NYFC · Classic Invitational | 2024-12-06 · 1 yr |
Squat
| Rank | Lifter | Class | Sex | Equip | Age | Tested | Load | Meet | Date |
|---|---|---|---|---|---|---|---|---|---|
| 01 | Sujit Awale | 105 kg231 lb | M | Raw | 24-34 | Yes | 290.0 kg640 lb | WP · Asian Championships | 2025-08-15 · 11 mo |
| 02 | Manoj Shrestha | 105 kg231 lb | M | Raw | 24-34 | Yes | 285.0 kg629 lb | WP · Asian Championships | 2025-08-15 · 11 mo |
| 03 | Ransilu Jayathilaka | 120+ kg265+ lb | M | Raw | 35-39 | Yes | 275.0 kg607 lb | WP · Asian Championships | 2025-08-15 · 11 mo |
| 04 | Ojash Joshi | 94 kg207 lb | M | Raw | 24-34 | Yes | 260.0 kg573 lb | WP · Asian Championships | 2025-08-15 · 11 mo |
| 05 | Bikesh Shrestha | 85 kg187 lb | M | Raw | 24-34 | Yes | 255.0 kg562 lb | WP · Asian Championships | 2025-08-15 · 11 mo |
| 06 | Ujjwol Manandhar | 94 kg207 lb | M | Raw | 20-23 | Yes | 252.0 kg556 lb | WP · Asian Championships | 2025-08-15 · 11 mo |
| 07 | Rajib Shrestha | 85 kg187 lb | M | Raw | 24-34 | Yes | 250.0 kg551 lb | NYFC · Classic Invitational | 2024-12-06 · 1 yr |
| 08 | Arjun Shrestha | 94 kg207 lb | M | Raw | 24-34 | Yes | 247.0 kg545 lb | WP · Asian Championships | 2025-08-15 · 11 mo |
| 09 | Bhabani Shankar Dash | 85 kg187 lb | M | Raw | 24-34 | Yes | 245.0 kg540 lb | WP · Asian Championships | 2025-08-15 · 11 mo |
| 10 | Adesh Shrestha | 105 kg231 lb | M | Raw | 24-34 | Yes | 245.0 kg540 lb | WP · Asian Championships | 2025-08-15 · 11 mo |
Bench
| Rank | Lifter | Class | Sex | Equip | Age | Tested | Load | Meet | Date |
|---|---|---|---|---|---|---|---|---|---|
| 01 | Manoj Shrestha | 105 kg231 lb | M | Raw | 24-34 | Yes | 175.0 kg386 lb | WP · Asian Championships | 2025-08-15 · 11 mo |
| 02 | Arjun Shrestha | 94 kg207 lb | M | Raw | 24-34 | Yes | 171.0 kg377 lb | WP · Asian Championships | 2025-08-15 · 11 mo |
| 03 | Bikin Joshi | 69 kg152 lb | M | Raw | 24-34 | Yes | 169.0 kg373 lb | WP · Asian Championships | 2025-08-15 · 11 mo |
| 04 | Bhabani Shankar Dash | 85 kg187 lb | M | Raw | 24-34 | Yes | 165.0 kg364 lb | WP · Asian Championships | 2025-08-15 · 11 mo |
| 05 | Umesh Bhatta | 94 kg207 lb | M | Raw | 24-34 | Yes | 165.0 kg364 lb | WP · Asian Championships | 2025-08-15 · 11 mo |
| 06 | Ojash Joshi | 94 kg207 lb | M | Raw | 24-34 | Yes | 163.0 kg360 lb | WP · Asian Championships | 2025-08-15 · 11 mo |
| 07 | Sujit Awale | 105 kg231 lb | M | Raw | 24-34 | Yes | 162.0 kg357 lb | WP · Asian Championships | 2025-08-15 · 11 mo |
| 08 | Dipesh Bohara | 85 kg187 lb | M | Raw | 20-23 | Yes | 160.0 kg353 lb | WP · Asian Championships | 2025-08-15 · 11 mo |
| 09 | Ujjwol Manandhar | 94 kg207 lb | M | Raw | 20-23 | Yes | 160.0 kg353 lb | WP · Asian Championships | 2025-08-15 · 11 mo |
| 10 | Utkarsh Shrestha | 105 kg231 lb | M | Raw | 20-23 | Yes | 160.0 kg353 lb | WP · Asian Championships | 2025-08-15 · 11 mo |
Deadlift
| Rank | Lifter | Class | Sex | Equip | Age | Tested | Load | Meet | Date |
|---|---|---|---|---|---|---|---|---|---|
| 01 | Ransilu Jayathilaka | 120+ kg265+ lb | M | Raw | 35-39 | Yes | 310.0 kg684 lb | WP · Asian Championships | 2025-08-15 · 11 mo |
| 02 | Bikesh Shrestha | 85 kg187 lb | M | Raw | 24-34 | Yes | 290.0 kg640 lb | WP · Asian Championships | 2025-08-15 · 11 mo |
| 03 | Sujit Awale | 105 kg231 lb | M | Raw | 24-34 | Yes | 290.0 kg640 lb | WP · Asian Championships | 2025-08-15 · 11 mo |
| 04 | Manoj Shrestha | 85+ kg187+ lb | M | Raw | 24-34 | Yes | 290.0 kg640 lb | NYFC · Classic Invitational | 2024-12-06 · 1 yr |
| 05 | Prasiddha Shakya | 94 kg207 lb | M | Raw | 24-34 | Yes | 285.0 kg629 lb | WP · Asian Championships | 2025-08-15 · 11 mo |
| 06 | Ojash Joshi | 85 kg187 lb | M | Raw | 24-34 | Yes | 280.0 kg618 lb | NYFC · Classic Invitational | 2024-12-06 · 1 yr |
| 07 | Rajib Shrestha | 85 kg187 lb | M | Raw | 24-34 | Yes | 277.5 kg612 lb | NYFC · Classic Invitational | 2024-12-06 · 1 yr |
| 08 | Ujjwol Manandhar | 94 kg207 lb | M | Raw | 20-23 | Yes | 270.0 kg595 lb | WP · Asian Championships | 2025-08-15 · 11 mo |
| 09 | Subasish Sahoo | 94 kg207 lb | M | Raw | 24-34 | Yes | 270.0 kg595 lb | WP · Asian Championships | 2025-08-15 · 11 mo |
| 10 | Bijay Prajapati | 85 kg187 lb | M | Raw | 24-34 | Yes | 265.0 kg584 lb | WP · Asian Championships | 2025-08-15 · 11 mo |