Country records · 493 entries
Nepal Powerlifting Records
Nepal accounts for 493 competition entries from 311 lifters across 2 federations in the OpenPowerlifting archive. The records below show the top qualifying squat, bench, deadlift, and total for each weight class, age division, and equipment category. Use the filter to narrow by weight class, age, equipment, or tested status, or scroll for the default top records by lift.
Data through
Nepal's heaviest total on file is Sujit Awale's 742 kg (1,636 lb) at Asian Championships in 2025. WP sanctions the most competitions here, accounting for 91% of all entries on file. Competition activity peaked in 2025, the busiest year on record with 227 entries.
Filter the archive
Pick any filter above to see matching records. Otherwise, scroll down for the default top records by lift.
Nepal Total Records
| Rank | Lifter | Class | Sex | Equip | Age | Tested | Load | Meet | Date |
|---|---|---|---|---|---|---|---|---|---|
| 01 | Sujit Awale | 105 kg231 lb | M | Raw | 24-34 | Yes | 742.0 kg1636 lb | WP · Asian Championships | 2025-08-15 · 1 yr |
| 02 | Manoj Shrestha | 105 kg231 lb | M | Raw | 24-34 | Yes | 740.0 kg1632 lb | WP · Asian Championships | 2025-08-15 · 1 yr |
| 03 | Ransilu Jayathilaka | 120+ kg265+ lb | M | Raw | 35-39 | Yes | 710.0 kg1566 lb | WP · Asian Championships | 2025-08-15 · 1 yr |
| 04 | Ojash Joshi | 94 kg207 lb | M | Raw | 24-34 | Yes | 698.0 kg1539 lb | WP · Asian Championships | 2025-08-15 · 1 yr |
| 05 | Bikesh Shrestha | 85 kg187 lb | M | Raw | 24-34 | Yes | 685.0 kg1510 lb | WP · Asian Championships | 2025-08-15 · 1 yr |
| 06 | Ujjwol Manandhar | 94 kg207 lb | M | Raw | 20-23 | Yes | 682.0 kg1504 lb | WP · Asian Championships | 2025-08-15 · 1 yr |
| 07 | Prasiddha Shakya | 94 kg207 lb | M | Raw | 24-34 | Yes | 675.0 kg1488 lb | WP · Asian Championships | 2025-08-15 · 1 yr |
| 08 | Arjun Shrestha | 94 kg207 lb | M | Raw | 24-34 | Yes | 668.0 kg1473 lb | WP · Asian Championships | 2025-08-15 · 1 yr |
| 09 | Subasish Sahoo | 94 kg207 lb | M | Raw | 24-34 | Yes | 665.0 kg1466 lb | WP · Asian Championships | 2025-08-15 · 1 yr |
| 10 | Rajib Shrestha | 85 kg187 lb | M | Raw | 24-34 | Yes | 662.5 kg1461 lb | NYFC · Classic Invitational | 2024-12-06 · 1 yr |
Nepal Squat Records
| Rank | Lifter | Class | Sex | Equip | Age | Tested | Load | Meet | Date |
|---|---|---|---|---|---|---|---|---|---|
| 01 | Sujit Awale | 105 kg231 lb | M | Raw | 24-34 | Yes | 290.0 kg640 lb | WP · Asian Championships | 2025-08-15 · 1 yr |
| 02 | Manoj Shrestha | 105 kg231 lb | M | Raw | 24-34 | Yes | 285.0 kg629 lb | WP · Asian Championships | 2025-08-15 · 1 yr |
| 03 | Ransilu Jayathilaka | 120+ kg265+ lb | M | Raw | 35-39 | Yes | 275.0 kg607 lb | WP · Asian Championships | 2025-08-15 · 1 yr |
| 04 | Ojash Joshi | 94 kg207 lb | M | Raw | 24-34 | Yes | 260.0 kg573 lb | WP · Asian Championships | 2025-08-15 · 1 yr |
| 05 | Bikesh Shrestha | 85 kg187 lb | M | Raw | 24-34 | Yes | 255.0 kg562 lb | WP · Asian Championships | 2025-08-15 · 1 yr |
| 06 | Ujjwol Manandhar | 94 kg207 lb | M | Raw | 20-23 | Yes | 252.0 kg556 lb | WP · Asian Championships | 2025-08-15 · 1 yr |
| 07 | Rajib Shrestha | 85 kg187 lb | M | Raw | 24-34 | Yes | 250.0 kg551 lb | NYFC · Classic Invitational | 2024-12-06 · 1 yr |
| 08 | Arjun Shrestha | 94 kg207 lb | M | Raw | 24-34 | Yes | 247.0 kg545 lb | WP · Asian Championships | 2025-08-15 · 1 yr |
| 09 | Bhabani Shankar Dash | 85 kg187 lb | M | Raw | 24-34 | Yes | 245.0 kg540 lb | WP · Asian Championships | 2025-08-15 · 1 yr |
| 10 | Adesh Shrestha | 105 kg231 lb | M | Raw | 24-34 | Yes | 245.0 kg540 lb | WP · Asian Championships | 2025-08-15 · 1 yr |
Nepal Bench Press Records
| Rank | Lifter | Class | Sex | Equip | Age | Tested | Load | Meet | Date |
|---|---|---|---|---|---|---|---|---|---|
| 01 | Manoj Shrestha | 105 kg231 lb | M | Raw | 24-34 | Yes | 175.0 kg386 lb | WP · Asian Championships | 2025-08-15 · 1 yr |
| 02 | Arjun Shrestha | 94 kg207 lb | M | Raw | 24-34 | Yes | 171.0 kg377 lb | WP · Asian Championships | 2025-08-15 · 1 yr |
| 03 | Bikin Joshi | 69 kg152 lb | M | Raw | 24-34 | Yes | 169.0 kg373 lb | WP · Asian Championships | 2025-08-15 · 1 yr |
| 04 | Bhabani Shankar Dash | 85 kg187 lb | M | Raw | 24-34 | Yes | 165.0 kg364 lb | WP · Asian Championships | 2025-08-15 · 1 yr |
| 05 | Umesh Bhatta | 94 kg207 lb | M | Raw | 24-34 | Yes | 165.0 kg364 lb | WP · Asian Championships | 2025-08-15 · 1 yr |
| 06 | Ojash Joshi | 94 kg207 lb | M | Raw | 24-34 | Yes | 163.0 kg360 lb | WP · Asian Championships | 2025-08-15 · 1 yr |
| 07 | Sujit Awale | 105 kg231 lb | M | Raw | 24-34 | Yes | 162.0 kg357 lb | WP · Asian Championships | 2025-08-15 · 1 yr |
| 08 | Dipesh Bohara | 85 kg187 lb | M | Raw | 20-23 | Yes | 160.0 kg353 lb | WP · Asian Championships | 2025-08-15 · 1 yr |
| 09 | Ujjwol Manandhar | 94 kg207 lb | M | Raw | 20-23 | Yes | 160.0 kg353 lb | WP · Asian Championships | 2025-08-15 · 1 yr |
| 10 | Utkarsh Shrestha | 105 kg231 lb | M | Raw | 20-23 | Yes | 160.0 kg353 lb | WP · Asian Championships | 2025-08-15 · 1 yr |
Nepal Deadlift Records
| Rank | Lifter | Class | Sex | Equip | Age | Tested | Load | Meet | Date |
|---|---|---|---|---|---|---|---|---|---|
| 01 | Ransilu Jayathilaka | 120+ kg265+ lb | M | Raw | 35-39 | Yes | 310.0 kg684 lb | WP · Asian Championships | 2025-08-15 · 1 yr |
| 02 | Bikesh Shrestha | 85 kg187 lb | M | Raw | 24-34 | Yes | 290.0 kg640 lb | WP · Asian Championships | 2025-08-15 · 1 yr |
| 03 | Sujit Awale | 105 kg231 lb | M | Raw | 24-34 | Yes | 290.0 kg640 lb | WP · Asian Championships | 2025-08-15 · 1 yr |
| 04 | Manoj Shrestha | 85+ kg187+ lb | M | Raw | 24-34 | Yes | 290.0 kg640 lb | NYFC · Classic Invitational | 2024-12-06 · 1 yr |
| 05 | Prasiddha Shakya | 94 kg207 lb | M | Raw | 24-34 | Yes | 285.0 kg629 lb | WP · Asian Championships | 2025-08-15 · 1 yr |
| 06 | Ojash Joshi | 85 kg187 lb | M | Raw | 24-34 | Yes | 280.0 kg618 lb | NYFC · Classic Invitational | 2024-12-06 · 1 yr |
| 07 | Rajib Shrestha | 85 kg187 lb | M | Raw | 24-34 | Yes | 277.5 kg612 lb | NYFC · Classic Invitational | 2024-12-06 · 1 yr |
| 08 | Ujjwol Manandhar | 94 kg207 lb | M | Raw | 20-23 | Yes | 270.0 kg595 lb | WP · Asian Championships | 2025-08-15 · 1 yr |
| 09 | Subasish Sahoo | 94 kg207 lb | M | Raw | 24-34 | Yes | 270.0 kg595 lb | WP · Asian Championships | 2025-08-15 · 1 yr |
| 10 | Bijay Prajapati | 85 kg187 lb | M | Raw | 24-34 | Yes | 265.0 kg584 lb | WP · Asian Championships | 2025-08-15 · 1 yr |
Nepal Record FAQs
What is the highest men's total in Nepal?
The highest men's total in Nepal is 742 kg (1,636 lb), set by Sujit Awale (105 kg class, raw) at Asian Championships in 2025.
What is the highest women's total in Nepal?
The highest women's total in Nepal is 460 kg (1,014 lb), set by Chinmayee Das (84 kg class, raw) at Asian Championships in 2025.
What is the heaviest men's squat in Nepal?
The heaviest men's squat in Nepal is 290 kg (640 lb), set by Sujit Awale (105 kg class, raw) at Asian Championships in 2025.
What is the heaviest women's squat in Nepal?
The heaviest women's squat in Nepal is 185 kg (408 lb), set by Chinmayee Das (84 kg class, raw) at Asian Championships in 2025.
What is the heaviest men's bench press in Nepal?
The heaviest men's bench press in Nepal is 175 kg (386 lb), set by Manoj Shrestha (105 kg class, raw) at Asian Championships in 2025.
What is the heaviest women's bench press in Nepal?
The heaviest women's bench press in Nepal is 95 kg (210 lb), set by Manu Kala Rai (84 kg class, raw) at Asian Championships in 2025.
What is the heaviest men's deadlift in Nepal?
The heaviest men's deadlift in Nepal is 310 kg (684 lb), set by Ransilu Jayathilaka (120+ kg class, raw) at Asian Championships in 2025.
What is the heaviest women's deadlift in Nepal?
The heaviest women's deadlift in Nepal is 190 kg (419 lb), set by Chinmayee Das (84 kg class, raw) at Asian Championships in 2025.