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Norway · 93 kg raw · 31 career entries

Olav H. Trondal

Olav H. Trondal is a Norwegian powerlifter who competes in the 93 kg raw division.

His best competition total is 737.5 kg (1,626 lb), set at NM Ungdom Junior og Veteran in November 2009.

Over a career spanning 31 meets between 2001 and 2026, he has set four raw world records in squat, bench press, deadlift, and total across the 120+ kg classes.

Data through

Personal records

Olav H. Trondal's best on each lift, the meet where it was set, and how it ranks in that class.

Lift Best Bodyweight Meet Rank in class
Squat 262.5 kg579 lb 122.0 kg269 lb NM Ungdom Junior og Veteran 2009-11-13 #13,125 of 24,083 125 kg Single-ply men
Bench Press 212.5 kg469 lb 122.0 kg269 lb NM Ungdom Junior og Veteran 2009-11-13 #8,931 of 34,137 125 kg Single-ply men
Deadlift 262.5 kg579 lb 122.0 kg269 lb NM Ungdom Junior og Veteran 2009-11-13 #13,568 of 26,121 125 kg Single-ply men
Total 737.5 kg1626 lb 122.0 kg269 lb NM Ungdom Junior og Veteran 2009-11-13 #9,997 of 36,461 125 kg Single-ply men

Ranks count entries, not lifters: someone who has beaten the number at three meets takes three of the places above it. Suspect lifts are excluded from the ranking and the count.

Career total progression

Olav H. Trondal's competition total at each meet, with markers on every meet that set a world record.

Olav H. Trondal's competition total across 28 meets between 2001 and 2026, peaking at 738 kg in 2009. 1 of those meets set a world record.4509925001,1035501,2136001,3236501,4337001,5437501,654kglb200120062011201620212026600 kg · 2001 · Klubbstevne620 kg · 2001 · B-og Veteran NM628 kg · 2001 · KM630 kg · 2002 · Nord-Norsk Mesterskap608 kg · 2004 · Finnmarkmesterskapet618 kg · 2004 · Seriestevne685 kg · 2005 · Finnmarksmesterskapet653 kg · 2007 · Klubbstevne710 kg · 2007 · NM Ungdom Junior og Veteran730 kg · 2008 · Finnmarkmesterskapet630 kg · 2009 · Klubbstevne738 kg · 2009 · NM Ungdom Junior og Veteran705 kg · 2011 · NM Ungdom Junior Veteran485 kg · 2012 · Åpent Utstyrsfritt stevne510 kg · 2014 · Finnmarksmesterskap i Styrkeløft563 kg · 2014 · Nasjonalt utstyrsfritt styrkeløft550 kg · 2014 · Åpent stevne560 kg · 2016 · Åpent stevne545 kg · 2016 · NM Ungdom/Junior/Veteran Utstyrsfritt565 kg · 2016 · Åpent stevne580 kg · 2017 · NM Styrkeløft Ungdom/Junior/Veteran utstyrsfritt530 kg · 2023 · Tromsø Atletklubb Regionmesterskap styrkeløft utstyrsfritt485 kg · 2024 · Alta AK RM Troms og Finnmark465 kg · 2025 · Brumunddal AK NM Veteran UF465 kg · 2025 · Julestevne465 kg · 2025 · Julestevne Alta480 kg · 2026 · NM Styrkeløft Veteran Utstyrsfritt595 kg · 2011 · Finnmarkmesterskapet (world record set, later surpassed)

Record-setting meets, in order

  1. 2011-01-22 Total 120+ kg 595.0 kg1312 lb Finnmarkmesterskapet
  2. 2011-01-22 Deadlift 120+ kg 230.0 kg507 lb Finnmarkmesterskapet
  3. 2011-01-22 Squat 120+ kg 200.0 kg441 lb Finnmarkmesterskapet
  4. 2011-01-22 Bench Press 120+ kg 165.0 kg364 lb Finnmarkmesterskapet

Every meet total, lift by lift, is in the meet history below.

World records set

All 4 world records Olav H. Trondal has set have since been broken.

Since surpassed4

  • Total 120+ kg Raw men: 595 kg (1,312 lb) at Finnmarkmesterskapet, 2011
  • Deadlift 120+ kg Raw men: 230 kg (507 lb) at Finnmarkmesterskapet, 2011
  • Squat 120+ kg Raw men: 200 kg (441 lb) at Finnmarkmesterskapet, 2011
  • Bench Press 120+ kg Raw men: 165 kg (364 lb) at Finnmarkmesterskapet, 2011

Meet history

All 31 sanctioned and unsanctioned entries on file, most recent first.

Date Meet Class BW Eq Squat Bench Deadlift Total DOTS Place
2026-06-13 NSF · Sommerstevne Tromsø AK (bench only) 93 91.1 kg201 lb Raw (raw) — 130.0 kg287 lb — 130.0 kg287 lb 83.55 G
2026-03-15 NSF · NM Styrkeløft Veteran Utstyrsfritt 93 91.6 kg202 lb Raw (raw) 160.0 kg353 lb 135.0 kg298 lb 185.0 kg408 lb 480.0 kg1058 lb 307.71 2
2025-12-13 NSF · Julestevne Alta 93 92.4 kg204 lb Raw (raw) 150.0 kg331 lb 135.0 kg298 lb 180.0 kg397 lb 465.0 kg1025 lb 296.78 G
View full meet history (31 entries)
Date Meet Class BW Eq Squat Bench Deadlift Total DOTS Place
2025-12-12 NSF · Julestevne 93 92.4 kg204 lb Raw (raw) 150.0 kg331 lb 135.0 kg298 lb 180.0 kg397 lb 465.0 kg1025 lb 296.78 G
2025-03-28 NSF · Brumunddal AK NM Veteran UF 93 90.9 kg201 lb Raw (raw) 150.0 kg331 lb 135.0 kg298 lb 180.0 kg397 lb 465.0 kg1025 lb 299.18 4
2024-09-28 NSF · Alta AK RM Troms og Finnmark 105 99.6 kg220 lb Raw (raw) 160.0 kg353 lb 145.0 kg320 lb 180.0 kg397 lb 485.0 kg1069 lb 299.05 1
2023-02-11 NSF · Tromsø Atletklubb Regionmesterskap styrkeløft utstyrsfritt 120 112.5 kg248 lb Raw (raw) 180.0 kg397 lb 150.0 kg331 lb 200.0 kg441 lb 530.0 kg1169 lb 311.30 1
2017-04-28 NSF · NM Styrkeløft Ungdom/Junior/Veteran utstyrsfritt 120 116.2 kg256 lb Raw (raw) 205.0 kg452 lb 155.0 kg342 lb 220.0 kg485 lb 580.0 kg1279 lb 336.75 2
2016-12-17 NSF · Åpent stevne 120 113.0 kg249 lb Raw (raw) 195.0 kg430 lb 160.0 kg353 lb 210.0 kg463 lb 565.0 kg1246 lb 331.32 1
2016-04-29 NSF · NM Ungdom/Junior/Veteran Utstyrsfritt 120 112.8 kg249 lb Raw (raw) 195.0 kg430 lb 130.0 kg287 lb 220.0 kg485 lb 545.0 kg1202 lb 319.85 1
2016-02-26 NSF · Åpent stevne 120 110.5 kg244 lb Raw (raw) 190.0 kg419 lb 160.0 kg353 lb 210.0 kg463 lb 560.0 kg1235 lb 331.11 1
2015-05-22 NSF · Åpent stevne (bench only) 120 107.7 kg238 lb Raw (raw) — 162.5 kg359 lb — 162.5 kg359 lb 97.02 1
2014-12-19 NSF · Åpent stevne 105 104.8 kg231 lb Raw (raw) 180.0 kg397 lb 160.0 kg353 lb 210.0 kg463 lb 550.0 kg1213 lb 331.96 1
2014-03-28 NSF · Nasjonalt utstyrsfritt styrkeløft 105 103.7 kg229 lb Raw (raw) 190.0 kg419 lb 152.5 kg336 lb 220.0 kg485 lb 562.5 kg1240 lb 340.96 2
2014-02-07 NSF · Finnmarksmesterskap i Styrkeløft 105 101.9 kg225 lb Raw (raw) 170.0 kg375 lb 140.0 kg309 lb 200.0 kg441 lb 510.0 kg1125 lb 311.40 1
2012-12-29 NSF · Åpent Utstyrsfritt stevne 105 94.0 kg207 lb Raw (raw) 150.0 kg331 lb 145.0 kg320 lb 190.0 kg419 lb 485.0 kg1069 lb 307.01 1
2011-11-18 NSF · NM Ungdom Junior Veteran 120 116.3 kg257 lb Single-ply 250.0 kg551 lb 205.0 kg452 lb 250.0 kg551 lb 705.0 kg1555 lb 409.16 2
2011-01-22 NSF · Finnmarkmesterskapet 120+ 120.5 kg266 lb Raw (raw) 200.0 kg441 lb 165.0 kg364 lb 230.0 kg507 lb 595.0 kg1312 lb 341.24 1
2009-11-13 NSF · NM Ungdom Junior og Veteran 125 122.0 kg269 lb Single-ply 262.5 kg579 lb 212.5 kg469 lb 262.5 kg579 lb 737.5 kg1626 lb 421.25 2
2009-09-09 NSF · Klubbstevne 125 116.0 kg256 lb Single-ply 220.0 kg485 lb 170.0 kg375 lb 240.0 kg529 lb 630.0 kg1389 lb 366.02 1
2009-03-07 NSF · Finnmarkmesterskapet (bench only) 125 118.9 kg262 lb Single-ply — 180.0 kg397 lb — 180.0 kg397 lb 103.69 1
2008-02-02 NSF · Finnmarkmesterskapet 125 122.6 kg271 lb Single-ply 260.0 kg573 lb 210.0 kg463 lb 260.0 kg573 lb 730.0 kg1610 lb 416.30 1
2007-11-16 NSF · NM Ungdom Junior og Veteran 125 120.2 kg265 lb Single-ply 260.0 kg573 lb 200.0 kg441 lb 250.0 kg551 lb 710.0 kg1566 lb 407.53 3
2007-06-04 NSF · Klubbstevne 125 118.0 kg260 lb Single-ply 220.0 kg485 lb 182.5 kg403 lb 250.0 kg551 lb 652.5 kg1439 lb 376.86 1
2005-02-05 NSF · Finnmarksmesterskapet 125 118.9 kg262 lb Single-ply 245.0 kg540 lb 180.0 kg397 lb 260.0 kg573 lb 685.0 kg1510 lb 394.62 1
2004-05-08 NSF · Seriestevne 125 115.5 kg255 lb Single-ply 210.0 kg463 lb 167.5 kg370 lb 240.0 kg529 lb 617.5 kg1362 lb 359.30 1
2004-02-07 NSF · Finnmarkmesterskapet 125 110.5 kg244 lb Single-ply 215.0 kg474 lb 162.5 kg359 lb 230.0 kg507 lb 607.5 kg1340 lb 359.19 1
2002-01-19 NSF · Nord-Norsk Mesterskap 110 110.0 kg243 lb Single-ply 220.0 kg485 lb 160.0 kg353 lb 250.0 kg551 lb 630.0 kg1389 lb 373.13 1
2001-05-12 NSF · KM 110 108.9 kg240 lb Single-ply 220.0 kg485 lb 157.5 kg347 lb 250.0 kg551 lb 627.5 kg1384 lb 373.07 1
2001-02-24 NSF · B-og Veteran NM 110 106.9 kg236 lb Single-ply 220.0 kg485 lb 155.0 kg342 lb 245.0 kg540 lb 620.0 kg1367 lb 371.26 2
2001-01-27 NSF · Klubbstevne 110 109.8 kg242 lb Single-ply 220.0 kg485 lb 150.0 kg331 lb 230.0 kg507 lb 600.0 kg1323 lb 355.60 1

Career, by the numbers

Olav H. Trondal's career in aggregate: peak DOTS, the split across the three lifts, and third-attempt rate where attempt data is on file.

Peak DOTS

421

Top 14% of all men on file

Archetype

Bencher

Split 34 / 27 / 38 (squat / bench / deadlift) against a typical 37 / 24 / 39, 3.7 points above average on bench.

On the platform

56% third attempts made

27 of 48 third attempts converted, with 1 perfect 9-for-9 day out of 12. Heaviest made third attempt: Deadlift 263 kg579 lb.

Biggest jump

+110 kg243 lb

Between two meets, up to 705 kg1555 lb at NM Ungdom Junior Veteran.

50% of entries lifted raw. 100% drug-tested. Best year: 2009.

Same numbers, for any lifter on file. Open the Profile Explorer

Testing profile

Category Meets Most recent meet
Tested 31 NSF · Sommerstevne Tromsø AK (bench only) (2026-06-13)
Untested 0 None on file

All 31 meets on his record have been drug-tested.

Similar lifters

Olav H. Trondal FAQs

What is Olav H. Trondal's best squat?

Olav H. Trondal's heaviest squat is 579 lb (262.5 kg). This lift occurred on November 13, 2009, at NM Ungdom Junior og Veteran.

What is Olav H. Trondal's best bench press?

Olav H. Trondal's heaviest bench press is 469 lb (212.5 kg). This lift occurred on November 13, 2009, at NM Ungdom Junior og Veteran.

What is Olav H. Trondal's best deadlift?

Olav H. Trondal's heaviest deadlift is 579 lb (262.5 kg). This lift occurred on November 13, 2009, at NM Ungdom Junior og Veteran.

What is Olav H. Trondal's best total?

Olav H. Trondal's heaviest total is 1,626 lb (737.5 kg). This lift occurred on November 13, 2009, at NM Ungdom Junior og Veteran.

How much does Olav H. Trondal weigh?

Olav H. Trondal weighed 201 lb (91.1 kg) at their latest weigh-in on June 13, 2026.

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