Peak DOTS
684
Top 1% of all women on file
Germany · 75 kg raw · 13 career entries
Denise Herber
Denise Herber is a German powerlifter who competes in the 75 kg raw division.
Her best competition total is 689 kg (1,519 lb), set at The Ghost Clash 3 in April 2024.
Over a career spanning 13 meets between 2016 and 2024, she has set one raw world record in deadlift across the 75 kg classes.
Data through
Personal records
Denise Herber's best on each lift, the meet where it was set, and how it ranks in that class.
| Lift | Best | Bodyweight | Meet | Rank in class |
|---|---|---|---|---|
| Squat | 255.0 kg562 lb | 72.5 kg160 lb | The Ghost Clash 3 2024-04-06 | #14 of 10,803 75 kg Wraps women |
| Bench Press | 142.5 kg314 lb | 72.5 kg160 lb | The Ghost Clash 3 2024-04-06 | #16 of 10,609 75 kg Wraps women |
| Deadlift | 291.5 kg643 lb | 72.5 kg160 lb | The Ghost Clash 3 2024-04-06 | #1 of 10,642 75 kg Wraps women |
| Total | 689.0 kg1519 lb | 72.5 kg160 lb | The Ghost Clash 3 2024-04-06 | #6 of 10,685 75 kg Wraps women |
Ranks count entries, not lifters: someone who has beaten the number at three meets takes three of the places above it. Suspect lifts are excluded from the ranking and the count.
Career total progression
Denise Herber's competition total at each meet, with markers on every meet that set a world record.
- Competition meet
- World record set, later surpassed
- World record still held
Record-setting meets, in order
- 2024-04-06 Deadlift 75 kg 291.5 kg643 lb The Ghost Clash 3 Currently held
Every meet total, lift by lift, is in the meet history below.
World records set
The world record Denise Herber has set still stands.
Still held1
- Deadlift 75 kg Wraps women: 291.5 kg (643 lb) at The Ghost Clash 3, 2024
Meet history
All 13 sanctioned and unsanctioned entries on file, most recent first.
| Date | Meet | Class | BW | Eq | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|
| 2024-04-06 | WRPF · The Ghost Clash 3 | 75 | 72.5 kg160 lb | Wraps (raw) | 255.0 kg562 lb | 142.5 kg314 lb | 291.5 kg643 lb | 689.0 kg1519 lb | 683.64 | 1 |
| 2023-10-28 | WRPF · The American Pro 2 | 75 | 73.2 kg162 lb | Wraps (raw) | 250.0 kg551 lb | 137.5 kg303 lb | 280.0 kg618 lb | 667.5 kg1472 lb | 658.62 | 3 |
| 2023-08-19 | ABS · Pro 5 | 72.7 kg161 lb | Wraps (raw) | 245.0 kg540 lb | 135.0 kg298 lb | 272.5 kg601 lb | 652.5 kg1439 lb | 646.21 | 1 |
View full meet history (13 entries)
| Date | Meet | Class | BW | Eq | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|
| 2023-02-18 | WRPF · The Ghost Clash 2 | 75 | 74.2 kg164 lb | Wraps (raw) | 255.0 kg562 lb | 130.0 kg287 lb | 270.0 kg595 lb | 655.0 kg1444 lb | 641.83 | 1 |
| 2021-11-27 | ABS · Pro | 76.3 kg168 lb | Wraps (raw) | 250.0 kg551 lb | 125.0 kg276 lb | 255.0 kg562 lb | 630.0 kg1389 lb | 608.10 | 1 | |
| 2021-09-04 | IrishPO · Irish Pro Invitational V | 82.5 | 76.5 kg169 lb | Wraps (raw) | 247.5 kg546 lb | 120.0 kg265 lb | 262.5 kg579 lb | 630.0 kg1389 lb | 607.28 | 1 |
| 2021-07-31 | GPU · Deutsche Meisterschaft | 75 | 72.1 kg159 lb | Wraps (raw) | 237.5 kg524 lb | 127.5 kg281 lb | 242.5 kg535 lb | 607.5 kg1340 lb | 604.37 | 1 |
| 2019-06-17 | WUAP · European Championships | 67.5 | 65.4 kg144 lb | Wraps (raw) | 220.0 kg485 lb | 100.0 kg221 lb | 212.5 kg469 lb | 532.5 kg1174 lb | 560.00 | 1 |
| 2019-03-10 | UPC-Germany · Deutsche Meisterschaft | 75 | 69.2 kg153 lb | Wraps (raw) | 220.0 kg485 lb | 105.0 kg232 lb | 220.0 kg485 lb | 545.0 kg1202 lb | 554.71 | 2 |
| 2018-11-05 | WPC · World Championships | 75 | 72.0 kg159 lb | Wraps (raw) | 190.0 kg419 lb | 100.0 kg221 lb | 210.0 kg463 lb | 500.0 kg1103 lb | 497.80 | 1 |
| 2016-10-05 | WUAP · World Championships | 75 | 72.8 kg161 lb | Wraps (raw) | 180.0 kg397 lb | 95.0 kg210 lb | 185.5 kg409 lb | 460.5 kg1015 lb | 455.72 | 1 |
| 2016-06-06 | WPC · European Championships | 75 | 72.4 kg160 lb | Wraps (raw) | 172.5 kg381 lb | 97.5 kg215 lb | 182.5 kg403 lb | 452.5 kg998 lb | 449.15 | 2 |
| 2016-03-31 | UPC-Germany · Deutsche Meisterschaft | 75 | 73.0 kg161 lb | Wraps (raw) | 157.5 kg347 lb | 86.0 kg190 lb | 165.0 kg364 lb | 408.5 kg901 lb | 403.66 | 1 |
Career, by the numbers
Denise Herber's career in aggregate: peak DOTS, the split across the three lifts, and third-attempt rate where attempt data is on file.
Archetype
Squatter
Split 39 / 20 / 41 (squat / bench / deadlift) against a typical 36 / 20 / 44, 2.7 points above average on squat.
On the platform
74% third attempts made
28 of 38 third attempts converted, with 4 perfect 9-for-9 days out of 12. Heaviest made third attempt: Deadlift 292 kg643 lb.
Biggest jump
+75 kg166 lb
Between two meets, up to 608 kg1340 lb at Deutsche Meisterschaft.
100% of entries lifted raw. 0% drug-tested. Best year: 2024.
Same numbers, for any lifter on file. Open the Profile Explorer
Testing profile
| Category | Meets | Most recent meet |
|---|---|---|
| Tested | 0 | None on file |
| Untested | 13 | WRPF · The Ghost Clash 3 (2024-04-06) |
None of her 13 meets on record have been drug-tested.
Similar lifters
Denise Herber FAQs
What is Denise Herber's best squat?
Denise Herber's heaviest squat is 562 lb (255 kg). This lift occurred on April 6, 2024, at The Ghost Clash 3.
What is Denise Herber's best bench press?
Denise Herber's heaviest bench press is 314 lb (142.5 kg). This lift occurred on April 6, 2024, at The Ghost Clash 3.
What is Denise Herber's best deadlift?
Denise Herber's heaviest deadlift is 643 lb (291.5 kg). This lift occurred on April 6, 2024, at The Ghost Clash 3.
What is Denise Herber's best total?
Denise Herber's heaviest total is 1,519 lb (689 kg). This lift occurred on April 6, 2024, at The Ghost Clash 3.
How much does Denise Herber weigh?
Denise Herber weighed 160 lb (72.5 kg) at their latest weigh-in on April 6, 2024.